Megan has managed/owned 405 YOGA for over seven years and leads one of the highest alumni-rated Yoga Teacher Training programs in the U.S. Holding an E-RYT 500 credential and YACEP (Yoga Alliance Continuing Education Provider) status, she has trained extensively in vinyasa, power flow, The Rocket, yin, restorative, prenatal, yoga for athletes, and dance-infused flow.
Known for her signature style—challenging, empowering, and deeply intentional—Megan seamlessly blends intelligent sequencing, hands-on alignment, and an electric energy that keeps students coming back for more. Her philosophy? Yoga is more than movement—it’s a mindset, a rhythm, and a tool for transformation. Whether coaching aspiring teachers or leading dynamic flows, Megan is committed to helping people move smarter, breathe deeper, and step boldly into their most authentic selves.
Please contact us and we will answer any questions you might have!