GROUP CLASSES
Embark on a transformative journey to enhance both your physical and mental well-being with our Yoga Classes! If you seek to reduce stress and anxiety while becoming part of an incredible community, our classes are tailored just for you. Whether you're a seasoned yogi or a beginner, our inclusive approach makes our Yoga classes perfect for anybody and every BODY!
Take the first step towards a healthier, more balanced life by filling out the form on your screen. Discover the benefits of our Yoga classes, right here in OKC, and unlock a path to total well-being. Join us on the mat as we guide you toward a transformative experience that goes beyond the physical, fostering a harmonious connection between mind, body, and community.
Discover Your Inner Strength Through Our Diverse Yoga Classes
Explore a range of classes tailored to meet your unique needs and foster your inner strength:
Align: 405 Foundations (All Levels): Perfect for beginners or those looking to focus on building a solid foundation. Break down the basics and learn essential tools for your yoga practice.
Power Flow Yoga (All Levels): A breath-based flow that enhances strength and flexibility. Create a practice that feels good and safe for your body, with all levels welcome.
Power Flow Yoga (Level 2/3): Ideal for intermediate and advanced students, offering opportunities for greater strength, flexibility, and creative transitions. Previous yoga experience is highly recommended.
Rocket Yoga HAPPY HOUR! (Intermediate): Experience a 90-minute Ashtanga Vinyasa Flow for strength and range of movement, followed by a social Happy Hour sponsored by local breweries. All levels welcome, with some previous yoga experience recommended.
Slow Burn (All Levels, In-Studio): Build strength and flexibility in this slower-paced, breath-based flow. All levels are welcome.
Restorative Yoga (All Levels, In-Studio): Embrace softness with supported postures using bolster pillows and props, providing deep rest for body and soul. Meditative and calming, suitable for all levels.
Yin Yoga (All Levels, In-Studio): Experience pure TLC with passive stretching targeting deep connective tissues. A meditative and calming practice suitable for all levels.
$5 Drop-In Community Power Flow Yoga (All Levels): Led by new(er) teachers passionate about teaching and honing their skills.
405 SOUL Flow (Level 2/3): Sweat + Soul. A creative, powerful, soulful vinyasa with intentional movement. Previous yoga experience recommended.
Yin Yoga + Candlelight (All Levels): Pure TLC for your body, tapping into deep connective tissues through passive stretching. Meditative and calming, suitable for all levels.
Sign up now and Elevate Your Zen With Our Yoga Classes in Oklahoma City!
Explore the path to better physical and mental well-being, stress reduction, and overall fitness improvement through the transformative practice of yoga. Whether you're in Midtown or anywhere else in Oklahoma City, seize the opportunity to join a class today and immerse yourself in the unique community of 405 YOGA.
Do you have any questions?
Please contact us and we will answer any questions you might have!
