Turn your PASSION into your CALLING as a certified yoga instructor.

“Incredible experience, both for my personal yoga practice and most importantly personal growth. During the training you learn an insane amount of information on how to teach, the principles of yoga, and how to deepen your practice. Definitely a life changing experience! Builds confidence and connection with self both on the mat and off the mat.” - Lindsey M.

Step into a transformative journey with our 200-Hour Spring 2024 Yoga Teacher Training at 405 YOGA.

This immersive program is your gateway to becoming a certified yoga instructor, offering a comprehensive exploration of yoga principles, philosophy, and teaching methodologies. Dive into the essence of yoga through in-depth studies of asana, pranayama, meditation, anatomy, and the philosophy that gives this ancient practice richness and depth.

405 YOGA has one of the highest alumni-rated Yoga Teacher Training programs in the nation.

We’ve trained hundreds of yoga instructors with the skills to build their passion into a thriving career.

Led by experienced and dedicated instructors, our 200 Hour foundational training is designed to accommodate both passionate practitioners looking to deepen their practice and individuals aspiring to share the profound benefits of yoga with others.

In the 200-Hour Teacher Training Program at 405 YOGA, you'll gain the skills to empower yourself and those in your community. Engage in a robust, athletic practice to enhance and deepen your own yoga journey while personally growing in an authentic and sustainable way

  • Cultivate confidence and an inner strength that extends beyond your yoga mat into your everyday life.

  • Immerse yourself in the experience of maintaining a consistent yoga practice.

  • Learn to use your voice to connect and lead with confidence.

  • Master the art of mindfully and skillfully teaching impactful yoga classes that empower and uplift others!


TRAINING WEEKENDS are scheduled on the following weekends from 3/9/24 to 6/30/24, and attendance on all dates is compulsory.

✨ YTT Training Weekend 1: March 9-10

✨ YTT Training Weekend 2: March 16-17

✨ YTT Training Weekend 3: March 23-24

Break: No Training March 30-31

✨ YTT Training Weekend 4: April 6-7

Break - No Training April 13-14

✨ YTT Training Weekend 5: April 20-21

Break - No Training April 27-28

✨ YTT Training Weekend 6: May 4-5

Break - No Training May 11-12

✨ YTT Training Weekend 7: May 18-19

Break - No Training May 25-26

✨ YTT Training Weekend 8: June 1-2

✨ YTT Training Weekend 9: June 8-9

Break - No Training June 15-16

✨ YTT Training Practicums: June 22-23

✨ YTT Training Weekend 10: June 29-30

Mandatory Training Hours on the mentioned weekends: 9:00 am - 5:30 pm both days. Reach out to us at team@405yoga.com if you have any concerns regarding your schedule.

*In addition to training weekends, Yoga Teacher Training (YTT) students are expected to practice in 405 YOGA scheduled studio classes three times a week (yoga is an experiential practice!), as well as set aside time for weekly readings and assignments.

It's time to invest in YOU.

REGULAR TUITION W/ PAYMENT PLAN: $3,200 (Secure with just a $200 deposit)

- OR -



  • All Program fees for training hours, classes, and included workshops

  • A FOUR Month (!!!!!) Unlimited Yoga Pass for use during Teacher Training

  • Beautiful, Pre-Printed Training Manual

Choose between paying in full or utilizing no-interest payment plans to ease the financial commitment. Secure your spot and lock in your rate with just a $200 deposit!

“The 405 Yoga teacher training was a fantastic experience! Megan and Merideth are talented teachers and mentors. The training enabled me to have a solid foundation from which to begin my own yoga teaching.” - Heidi W.


Do you have any questions?

Please contact us and we will answer any questions you might have!

Contact Information

(405) 778-8905


12 NW 13th St. #6, Oklahoma City, Oklahoma 73013