Journey to Yoga: During grad school I started taking ‘gym yoga' classes a couple times a week. My practice was sporadic for the next two decades, with occasional in-studio classes and a couple yoga DVDs. In 2020, I started a personal wellness journey that led me back to yoga. I replaced my commute time with a daily meditation and yoga practice that began restoring my physical and mental health. Then in the fall of 2022, I moved back to OKC where I found 405 YOGA and was immediately hooked.

I love that yoga and meditation tap into our inner wisdom and strength. I love that yoga is not just a workout but a lifestyle that serves as an anchor and north star. I love all the ways it challenges and nourishes, often at the same time. As a yoga teacher, my goal is to create inclusive, empowering, trauma-informed experiences that cultivate self-compassion and a growth mindset.