Journey to Yoga: I found yoga through a rotator cuff injury, when a physical therapist recommended it as part of my recovery. I attended his first class at 405 Yoga and quickly fell in love with Power Flow and the community. Along the way, I developed a passion for yogic philosophy—especially the eightfold path as a guide to living a free and fulfilled life.

Through several ups and downs, yoga became more than just a physical practice. It helped me navigate one of the darkest and most difficult periods of my life and became a powerful tool for healing and growth. I went on to complete my 200-hour teacher training through 405 YOGA and now finds joy in guiding others through their practice.

I am passionate about teaching power flow classes with thoughtful integrations of yogic principles and creating a safe, supportive space where students can build confidence in their bodies. Yoga has changed my life for the better, and I hopes to pass along that same gift to others.